Sport, rehabilitation and longevity — in a single membership.
An Alfa Steps membership unlocks the best prices for every service. Without membership, everything costs more. Start with a free assessment and get a plan designed by doctors and trainers.
- 12-month plan
- Member prices up to –50%
- 30-day guarantee
Physiotherapy
Su naryste sutaupai 46%
Member price vs. price without membership.
services in one place
doctors and trainers
kids' program
results guarantee
One membership that pays off from the first week
Alfa Club unlocks member prices for every service. For the more active — Active and Performance with training, credits and priority.
Alfa Club
Gateway narystėSlenkstis į nario kainas — be jo viskas brangiau
- Pilna Alfa Steps aplikacija
- Nario kainos visoms paslaugoms (–~45 %)
- 1 sveikatos vertinimas per ketvirtį
- Treniruočių ir mitybos turinys
- Bendruomenė ir uždari renginiai
Alfa Active
Pagrindinis variklisReguliarioms treniruotėms — pagrindinis pasirinkimas
- Viskas iš Alfa Club
- 8 grupinės treniruotės per mėn.
- 1 atsigavimo kreditas per mėn.
- Asmeninis treniruočių planas
- Pažangos stebėjimas aplikacijoje
Alfa Performance
Premium / high-ticketMaksimaliam rezultatui ir longevity
- Viskas iš Alfa Active
- Asmeninės treniruotės su treneriu
- Individualus mitybos planas
- Atsigavimo + longevity kreditai
- Prioritetinė registracija ir konsultacijos
Need a kids' program or a family plan?
See all 5 plans →Three steps to results
A functional path from your first visit to continuous progress.
Free assessment
A specialist evaluates your condition, goals and risks. You get a clear starting point.
Personal plan
Training, rehabilitation, nutrition and recovery — in one plan inside the app.
Membership and progress
An annual plan, member prices, credits and visible results every week.
With membership — cheaper. Without it — full price.
Every service has a member and a non-member price. Membership pays off after just a few visits per month.
Kineziterapeuto konsultacija
Reabilitacija ir kineziterapija
Kineziterapija
Reabilitacija ir kineziterapija
Sportinis masažas
Masažas ir terapija
Deguonies terapija baro kameroje
Atsigavimas ir longevity
Individualizuotos grupinės treniruotės
Treniruotės
A kids' program that brings the whole family together
Kids train 2×/week at a safe, doctor-approved intensity. Parents receive progress reports — and the kids' program requires at least a parent's Alfa Club membership. The family plan is cheaper only when both are members.
- Age-based individualized groups
- Progress reports for parents in the app
- Family bundle: parent + child for less
Recovery — part of your membership
Oxygen therapy, red-light therapy and cryotherapy designed for longevity and faster recovery. Monthly "use it or lose it" credits encourage consistency.
Recovery credits
Included in Active and Performance
Longevity protocols
Designed together with specialists
Everything your body needs — under one roof
Training
Group and personal, with trainer supervision
Rehabilitation
Physiotherapy, physical therapy, taping
Recovery and longevity
Oxygen, red-light, cryotherapy
Nutrition
Nutrition plans, weight management, nutrition science
Diagnostics
BLIC, kinesiotherapy testing, examinations
For kids
Alfa Kids athletic training 2×/week
30-day guarantee
If you feel no difference in your first month with an Alfa Steps membership plan, we refund the membership fee. The risk is ours, not yours.
Illustrative condition. Exact guarantee terms are set at launch.
Members who keep coming back
Illustrative examples (demo) — showing how social proof looks in the product.
“After an injury I got back to running. The physiotherapist and trainer work together — the plan in one place, member prices.”
Tomas
member 1 yr · Active
“Recovery credits changed my week: cryotherapy and massage after training became a habit, not a luxury.”
Rūta
member 8 mo · Performance
“My child trains 2×/week and I get progress reports. I started too — the family price simply pays off.”
Mindaugas
parent · Family plan
Start with a free assessment
Find out your starting point and get a plan. Then membership keeps you on track.
12-month membership, monthly payment from 19 €. Terms are illustrative.